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December 22, 2007
Success is a state of mind
By Dan Falkenberg
It's all about your state of mind when it comes to the success of New Year's Resolutions.  See what that means here. More...

December 15, 2007
For those who want real results: interval training
By Dan Falkenberg
Here's everything you need to know about why you need to be doing interval training workouts. More...

December 8, 2007
The truth about the fat-burning zone
By Dan Falkenberg
The fat-burning zone can be such a confusing topic.  So what should we believe?  You'll know after reading this article. More...

December 1, 2007
When it comes to sugar and weight loss, it’s “simple”
By Dan Falkenberg
Learn which types of sugar are okay for weight loss and which are bad. More...

November 24, 2007
Don’t let the Thanksgiving and Christmas season get the best of you
By Dan Falkenberg
For this Christmas season, this weight loss game plan is your ticket to success. More...

November 17, 2007
How to give yourself a “deep tissue massage”
By Dan Falkenberg
Self-myofascial release is a great way to increase flexibility.  Learn how SMFR is like giving yourself a deep tissue massage. More...

November 10, 2007
Flexibility anyone?
By Dan Falkenberg
Learn about the different stretching techniques to improve flexibility. More...

November 3, 2007
Don’t forget flexibility
By Dan Falkenberg
Learn why flexibility is essential to a good exercise program, even though it's often forgotten. More...

October 27, 2007
Weight loss and brownies
By Dan Falkenberg
In order to have a successful weight loss program, you need to include four ingredients.  Here's what they are. More...

October 20, 2007
Bulking up, structure it right
By Dan Falkenberg
Learn how to structure the weight training portion of your muscle gaining program. More...

October 13, 2007
Bulking up, do it the right way
By Dan Falkenberg
Understand the little details that go into designing a successful muscle gaining program. More...

October 6, 2007
Are you working your SUVs or your cars?
By Dan Falkenberg
Know how to design your workouts to achieve maximum calorie burn. More...

September 29, 2007
Putting it to rest: Spot Reduction
By Dan Falkenberg
Why spot reduction is a myth. More...

September 21, 2007
Want to lose weight? – Make nutrition work for you
By Dan Falkenberg
How to develop the proper eating habits to help you lose weight. More...