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ColumbusSports.comDan Falkenberg - Featured Writer for ColumbusSports.com
June 21, 2008
Protein isn’t just for the muscle heads Here's why protein is so important for weight loss. More...
June 14, 2008
A calorie is not just a calorie Think you can eat whatever you want as long as you stay within your calorie limit? If so, you need to read this. More...
June 7, 2008
How to stay fit with a busy lifestyle This article explains what's most effective for getting the fitness results you want with the little time you have. More...
May 31, 2008
Why not eating much can be worse than eating too much Have you ever wondered why your low-calorie eating isn't producing lasting weight loss results? Here's why. More...
May 24, 2008
Does your multivitamin work? Ever wonder if your multivitamin is helping you? Learn all about which multivitamins are good and what to look for in a multivitamin by reading this article. More...
May 17, 2008
Six movements you must use in your workouts Do you ever wonder what to do in your workout? Well, after reading this, you'll know. More...
May 10, 2008
Focus: one quality that’s a must have in your workout program One thing that many exercisers lack is focus. This article explains how you can improve the quality of your workouts while spending less time doing them. More...
May 3, 2008
Are carbs really bad? There are so many diets out there, but how many of them really work? Low-carb diets can be one of the most dangerous diets to try out, so make sure you know what you're getting yourself into before starting one. More...
April 26, 2008
I’ve started working out; why am I still gaining weight?! You just started a weight loss program; you're all excited to see how much weight you've lost; you step onto the scale, and BAM! You gained weight! Why is that? Here's why. More...
April 19, 2008
The glycemic index, whole wheat conundrum Is whole wheat bread really better than white bread? Find out in this article. More...
April 12, 2008
Let’s dig deep into the glycemic index Learn why the glycemic index of foods can play such a huge role in weight loss, better health, and decreased risk for diabetes. More...
April 5, 2008
Steps to success Use this table as another tool to help you stay committed, accountable, and fit. More...
March 29, 2008
Mad hops: using plyometric training to increase reaction time and explosiveness Want to get quicker or jump higher? Here's how to use plyometrics to achieve these results. More...
March 22, 2008
A different way to train: eccentric muscle development Here's a new technique to include in your workout routine that'll help you get faster results. More...
March 15, 2008
Keeping old age at bay Getting older doesn’t have to be something you dread. By starting or continuing a good exercise program, you can keep your body “young” and healthy. More...
March 9, 2008
The tortoise and the hare, as it relates to sports performance training Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal. Here's how to get started. More...
March 1, 2008
Increasing the sports performance of your kids Here are the steps to take in order to safely and effectively increase your child's athletic performance. More...
February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed? Here's everything you need to know about starting an exercise plan while pregnant. More...
February 16, 2008
Give your abs a fighting chance Learn how developing the optimal length in your abs helps with creating a six-pack. More...
February 9, 2008
When too much is too much: Recognizing the signs of overtraining Working out hard is great, but when can it actually be a bad thing? Find out with this article. More...
February 2, 2008
The importance of a dynamic warm-up Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike? In this article, you'll learn how to jump start your body for ultimate performance in your workouts. More...
January 26, 2008
The ANIMAL Workout! Dan loses his mind and gives you this fun, new workout to try at the gym or even at home. More...
January 19, 2008
Just why is the core so important? Core is such a buzzword in fitness right now; this article let's you know why. More...
January 12, 2008
Staying hydrated during winter exercise Learn why to pay attention to dehydration this winter. More...
January 5, 2008
Be S.M.A.R.T. about it Start the New Year off right with proper goal setting strategies. This article talks about just that. More...
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