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ColumbusSports.comDan Falkenberg - Featured Writer for ColumbusSports.com
December 20, 2008
Are you part of the 8 percent? In this article, you'll learn how to form a New Year's resolution that will actually stick. More...
December 13, 2008
Give the gift of health: 10 fitness gift ideas for Christmas Stuck on what to get your friends and family this Christmas? Here are 10 great fitness gift ideas. Check them out! More...
December 6, 2008
How I survive the holiday season Calories can be crazy right now. Here's a tip on how to manage them. More...
November 22, 2008
Marathons are a whole different breed Here's the sequel to the running article last week. More...
November 15, 2008
Question of the week: Where do I start as a beginning runner? Wonder where to start in your running program? Find out here. More...
November 8, 2008
Can I really eat chocolate for its health benefits? Is it true? Is chocolate actually good for you? Find out here. More...
November 1, 2008
"Rain, Rain, Go Away" Is there a time when outdoor exercise isn't a good thing? This article takes a look at this question. More...
October 25, 2008
How to exercise with bad knees Those aching knees can be such a nuisance, but don't let them stop you from being active. Here's how to find a way around exercising with painful knees. More...
October 18, 2008
The importance of fruits and veggies in a nut shell ... or peel Here are 3 powerful reasons why you should be eating fruit and vegetables on a regular basis. More...
October 11, 2008
Government releases new exercise guidelines; did you make the cut? Here are the new exercise guidelines. More...
September 27, 2008
Remember talking about EPOC training? Learn how to find the right exercise program for you. More...
September 13, 2008
Does exercise really help headaches? Here are some quick and easy steps to take to put a stop to tension headaches and neck pain. More...
September 6, 2008
Why we train the way we train Learn about the cost-efficient, yet effective, fitness training methods of Your Live Trainers. More...
August 30, 2008
Put a stop to low back pain with exercise Here are some quick and easy steps to take to help reduce, and even end, your low back pain. More...
August 23, 2008
To achieve your best, start out slow Learn how the pace of your program can determine the outcome of your weight loss/fitness results. More...
August 16, 2008
Eating bananas is the best thing to do for muscle cramps … well, on second thought … Learn how to prevent muscle cramps from happening, as well as what to do when one is happening. More...
August 9, 2008
Why can't I be a loser like The Biggest Loser? Learn why you may not be losing weight as fast as The Biggest Loser. More...
August 2, 2008
Which ab exercises are best? Ever wonder which ab exercises are best? After reading this, you'll never wonder again. More...
July 26, 2008
Morning exercise vs. evening exercise Find out when the best time to work out is. More...
July 19, 2008
21 tips to make your restaurant eating experience a healthier one Here are some practical tips to eating healthier when you eat out. More...
July 12, 2008
Water: the official drink of champions … and fat loss achievers Learn why water should be your beverage of choice. More...
July 5, 2008
Circuit training: working out for weight loss Learn about how effective circuit training is for fat loss. More...
June 28, 2008
The skinny on fats Here's everything you need to know about choosing fats that promote weight loss and better health. More...
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