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Dan Falkenberg - Featured Writer for ColumbusSports.com
May 3, 2008
Are carbs really bad? There are so many diets out there, but how many of them really work? Low-carb diets can be one of the most dangerous diets to try out, so make sure you know what you're getting yourself into before starting one. more...
April 26, 2008
I’ve started working out; why am I still gaining weight?! You just started a weight loss program; you're all excited to see how much weight you've lost; you step onto the scale, and BAM! You gained weight! Why is that? Here's why. more...
April 19, 2008
The glycemic index, whole wheat conundrum Is whole wheat bread really better than white bread? Find out in this article. more...
April 12, 2008
Let’s dig deep into the glycemic index Learn why the glycemic index of foods can play such a huge role in weight loss, better health, and decreased risk for diabetes. more...
April 5, 2008
Steps to success Use this table as another tool to help you stay committed, accountable, and fit. more...
March 29, 2008
Mad hops: using plyometric training to increase reaction time and explosiveness Want to get quicker or jump higher? Here's how to use plyometrics to achieve these results. more...
March 22, 2008
A different way to train: eccentric muscle development Here's a new technique to include in your workout routine that'll help you get faster results. more...
March 15, 2008
Keeping old age at bay Getting older doesn’t have to be something you dread. By starting or continuing a good exercise program, you can keep your body “young” and healthy. more...
March 9, 2008
The tortoise and the hare, as it relates to sports performance training Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal. Here's how to get started. more...
March 1, 2008
Increasing the sports performance of your kids Here are the steps to take in order to safely and effectively increase your child's athletic performance. more...
February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed? Here's everything you need to know about starting an exercise plan while pregnant. more...
February 16, 2008
Give your abs a fighting chance Learn how developing the optimal length in your abs helps with creating a six-pack. more...
February 9, 2008
When too much is too much: Recognizing the signs of overtraining Working out hard is great, but when can it actually be a bad thing? Find out with this article. more...
February 2, 2008
The importance of a dynamic warm-up Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike? In this article, you'll learn how to jump start your body for ultimate performance in your workouts. more...
January 26, 2008
The ANIMAL Workout! Dan loses his mind and gives you this fun, new workout to try at the gym or even at home. more...
January 19, 2008
Just why is the core so important? Core is such a buzzword in fitness right now; this article let's you know why. more...
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