ColumbusSports.com - Dan Falkenberg

Six movements you must use in your workouts

Dan Falkenberg — Sat, 17 May 2008 14:29:29 UT

Do you ever wonder what to do in your workout? Well, after reading this, you'll know.

Tags: exercise selection, muscle gain, program design, weight loss

Focus: one quality that’s a must have in your workout program

Dan Falkenberg — Sat, 10 May 2008 13:00:50 UT

One thing that many exercisers lack is focus. This article explains how you can improve the quality of your workouts while spending less time doing them.

Tags: goal setting, motivation, weight loss

Are carbs really bad?

Dan Falkenberg — Sat, 03 May 2008 11:00:48 UT

There are so many diets out there, but how many of them really work? Low-carb diets can be one of the most dangerous diets to try out, so make sure you know what you're getting yourself into before starting one.

Tags: nutrition, weight loss

I’ve started working out; why am I still gaining weight?!

Dan Falkenberg — Sat, 26 Apr 2008 15:05:12 UT

You just started a weight loss program; you're all excited to see how much weight you've lost; you step onto the scale, and BAM! You gained weight! Why is that? Here's why.

Tags: weight loss

The glycemic index, whole wheat conundrum

Dan Falkenberg — Sat, 19 Apr 2008 13:00:14 UT

Is whole wheat bread really better than white bread? Find out in this article.

Tags: nutrition, weight loss

Let’s dig deep into the glycemic index

Dan Falkenberg — Sat, 12 Apr 2008 16:59:32 UT

Learn why the glycemic index of foods can play such a huge role in weight loss, better health, and decreased risk for diabetes.

Tags: nutrition, weight loss

Steps to success

Dan Falkenberg — Sat, 05 Apr 2008 17:26:34 UT

Use this table as another tool to help you stay committed, accountable, and fit.

Tags: cardiovascular exercise, goal setting, motivation, nutrition, program design

Mad hops: using plyometric training to increase reaction time and explosiveness

Dan Falkenberg — Sat, 29 Mar 2008 13:00:28 UT

Want to get quicker or jump higher? Here's how to use plyometrics to achieve these results.

Tags: athletic performance, exercise selection, program design, youth sports

A different way to train: eccentric muscle development

Dan Falkenberg — Sat, 22 Mar 2008 13:00:56 UT

Here's a new technique to include in your workout routine that'll help you get faster results.

Tags: muscle gain, program design, weight loss

Keeping old age at bay

Dan Falkenberg — Sat, 15 Mar 2008 14:00:58 UT

Getting older doesn’t have to be something you dread. By starting or continuing a good exercise program, you can keep your body “young” and healthy.

Tags: cardiovascular exercise, exercise selection, flexibility

The tortoise and the hare, as it relates to sports performance training

Dan Falkenberg — Sun, 09 Mar 2008 18:08:14 UT

Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal. Here's how to get started.

Tags: cardiovascular exercise, exercise selection, program design

Increasing the sports performance of your kids

Dan Falkenberg — Sat, 01 Mar 2008 14:00:19 UT

Here are the steps to take in order to safely and effectively increase your child's athletic performance.

Tags: exercise safety, exercise selection, program design, youth sports

When pregnant, is there an exercise line that shouldn’t be crossed?

Dan Falkenberg — Sat, 23 Feb 2008 17:21:18 UT

Here's everything you need to know about starting an exercise plan while pregnant.

Tags: cardiovascular exercise, exercise safety, exercise selection, flexibility, injury prevention, program design

Give your abs a fighting chance

Dan Falkenberg — Sat, 16 Feb 2008 15:00:21 UT

Learn how developing the optimal length in your abs helps with creating a six-pack.

Tags: core, exercise selection, program design

When too much is too much: Recognizing the signs of overtraining

Dan Falkenberg — Sat, 09 Feb 2008 14:00:21 UT

Working out hard is great, but when can it actually be a bad thing? Find out with this article.

Tags: exercise safety, injury prevention, program design