ColumbusSports.com - Dan Falkenberg

Stay away from the extremes in diet and exercise

Dan Falkenberg — Sat, 26 Sep 2009 12:00:21 UT

Another simple, yet controversial, approach to fitness, here's how to make the right decisions about your wellness program.

Tags: exercise selection, nutrition, weight loss

Summer eating challenge

Dan Falkenberg — Sat, 18 Jul 2009 12:00:21 UT

From restaurants to cookouts, here's your survival guide for summer eating with family and friends.

Tags: nutrition, weight loss

Want to reduce your risk of osteoporosis? Eat your fruits and veggies

Dan Falkenberg — Sat, 02 May 2009 13:01:07 UT

Osteoporosis can be a horrible disease. Find out why getting enough calcium isn't always the only solution.

Tags: nutrition

6 strategies to improve your accountability

Dan Falkenberg — Sat, 18 Apr 2009 12:00:13 UT

Do you struggle with being accountable? Here are some practical tips to experiment with.

Tags: goal setting, weight loss

In Columbus, Ohio? I'd love to meet you!

Dan Falkenberg — Sat, 28 Mar 2009 11:00:10 UT

Meet Dan Falkenberg at a fitness seminar that's right around the corner.

Tags: weight loss

6 simple strategies to get the most out of your metabolism

Dan Falkenberg — Sat, 21 Mar 2009 11:13:36 UT

A high metabolism is crucial for a healthy weight. Here are some simple ways to achieve a higher metabolism.

Tags: exercise selection, nutrition, weight loss

Question of the week: Woman, "Don't I get huge muscles when I lift weights?"

Dan Falkenberg — Sat, 14 Mar 2009 12:54:30 UT

This article answers a common misconception about lifting weights or any other form of resistance training.

Tags: exercise selection, muscle gain, question of the week, weight loss

Skinny isn't always healthy

Dan Falkenberg — Sat, 07 Mar 2009 13:53:28 UT

The common misconception is if someone looks good in their clothes, then they're healthy. Find out why this isn't always the case.

Tags: cardiovascular exercise, exercise selection, question of the week, weight loss

Question of the week: Why do I get a headache when I exercise?

Dan Falkenberg — Sat, 28 Feb 2009 14:46:43 UT

Here are some simple ways to avoid headaches while exercising.

Tags: exercise safety, exercise selection, flexibility, nutrition

Question of the week: What exercises can I do to help my fibromyalgia?

Dan Falkenberg — Sat, 21 Feb 2009 11:30:10 UT

Do you suffer from fibromyalgia? If so, this is a must read!

Tags: cardiovascular exercise, exercise safety, exercise selection, flexibility

Question of the week: Are you on the fat diet? You might be surprised ...

Dan Falkenberg — Sat, 14 Feb 2009 15:10:53 UT

Some "diets" will do more harm than good. Hopefully, you're not on one of them; end the worry here.

Tags: nutrition, question of the week, weight loss

Random Saturday

Dan Falkenberg — Sat, 07 Feb 2009 15:49:23 UT

Ever wonder why your stomach doesn't always agree with multivitamins? Well, now you'll know.

Tags: nutrition, weight loss

Question of the week: How do I prevent being so exhausted after my morning workout?

Dan Falkenberg — Sat, 31 Jan 2009 12:00:08 UT

How tired should you really be after a workout? Find out in this article.

Tags: exercise safety, nutrition, weight loss

Fast food has pulled a fast one

Dan Falkenberg — Sat, 24 Jan 2009 12:00:11 UT

Two big myths about fast food are shot down.

Tags: nutrition, weight loss

Question of the week: How do I get rid of my flabby arms?

Dan Falkenberg — Sat, 17 Jan 2009 12:00:09 UT

Do you know how to get rid of that stubborn arm flab? The answer may surprise you.

Tags: exercise selection, weight loss