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Dan Falkenberg - Featured Writer for ColumbusSports.com
August 30, 2008
Put a stop to low back pain with exercise Here are some quick and easy steps to take to help reduce, and even end, your low back pain. more...
August 23, 2008
To achieve your best, start out slow Learn how the pace of your program can determine the outcome of your weight loss/fitness results. more...
August 16, 2008
Eating bananas is the best thing to do for muscle cramps … well, on second thought … Learn how to prevent muscle cramps from happening, as well as what to do when one is happening. more...
August 9, 2008
Why can't I be a loser like The Biggest Loser? Learn why you may not be losing weight as fast as The Biggest Loser. more...
August 2, 2008
Which ab exercises are best? Ever wonder which ab exercises are best? After reading this, you'll never wonder again. more...
July 26, 2008
Morning exercise vs. evening exercise Find out when the best time to work out is. more...
July 19, 2008
21 tips to make your restaurant eating experience a healthier one Here are some practical tips to eating healthier when you eat out. more...
July 12, 2008
Water: the official drink of champions … and fat loss achievers Learn why water should be your beverage of choice. more...
July 5, 2008
Circuit training: working out for weight loss Learn about how effective circuit training is for fat loss. more...
June 28, 2008
The skinny on fats Here's everything you need to know about choosing fats that promote weight loss and better health. more...
June 21, 2008
Protein isn’t just for the muscle heads Here's why protein is so important for weight loss. more...
June 14, 2008
A calorie is not just a calorie Think you can eat whatever you want as long as you stay within your calorie limit? If so, you need to read this. more...
June 7, 2008
How to stay fit with a busy lifestyle This article explains what's most effective for getting the fitness results you want with the little time you have. more...
May 31, 2008
Why not eating much can be worse than eating too much Have you ever wondered why your low-calorie eating isn't producing lasting weight loss results? Here's why. more...
May 24, 2008
Does your multivitamin work? Ever wonder if your multivitamin is helping you? Learn all about which multivitamins are good and what to look for in a multivitamin by reading this article. more...
May 17, 2008
Six movements you must use in your workouts Do you ever wonder what to do in your workout? Well, after reading this, you'll know. more...
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