ColumbusSports.com : Your place to stay informed and talk about the sports scene and sports teams in and around Columbus.

March 29, 2008
Mad hops: using plyometric training to increase reaction time and explosiveness
By Dan Falkenberg
Want to get quicker or jump higher?  Here's how to use plyometrics to achieve these results. More...

March 1, 2008
Increasing the sports performance of your kids
By Dan Falkenberg
Here are the steps to take in order to safely and effectively increase your child's athletic performance. More...