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ColumbusSports.comPages tagged “weight loss”
September 26, 2009
Stay away from the extremes in diet and exercise Another simple, yet controversial, approach to fitness, here's how to make the right decisions about your wellness program. More...
July 18, 2009
Summer eating challenge From restaurants to cookouts, here's your survival guide for summer eating with family and friends. More...
April 18, 2009
6 strategies to improve your accountability Do you struggle with being accountable? Here are some practical tips to experiment with. More...
March 28, 2009
In Columbus, Ohio? I'd love to meet you! Meet Dan Falkenberg at a fitness seminar that's right around the corner. More...
March 21, 2009
6 simple strategies to get the most out of your metabolism A high metabolism is crucial for a healthy weight. Here are some simple ways to achieve a higher metabolism. More...
March 14, 2009
Question of the week: Woman, "Don't I get huge muscles when I lift weights?" This article answers a common misconception about lifting weights or any other form of resistance training. More...
March 7, 2009
Skinny isn't always healthy The common misconception is if someone looks good in their clothes, then they're healthy. Find out why this isn't always the case. More...
February 14, 2009
Question of the week: Are you on the fat diet? You might be surprised ... Some "diets" will do more harm than good. Hopefully, you're not on one of them; end the worry here. More...
February 7, 2009
Random Saturday Ever wonder why your stomach doesn't always agree with multivitamins? Well, now you'll know. More...
January 31, 2009
Question of the week: How do I prevent being so exhausted after my morning workout? How tired should you really be after a workout? Find out in this article. More...
January 17, 2009
Question of the week: How do I get rid of my flabby arms? Do you know how to get rid of that stubborn arm flab? The answer may surprise you. More...
January 10, 2009
Question of the week: What can I do when I don't want to exercise in the cold? Don't want to exercise in the cold? Here are some alternatives. More...
December 20, 2008
Are you part of the 8 percent? In this article, you'll learn how to form a New Year's resolution that will actually stick. More...
December 13, 2008
Give the gift of health: 10 fitness gift ideas for Christmas Stuck on what to get your friends and family this Christmas? Here are 10 great fitness gift ideas. Check them out! More...
December 6, 2008
How I survive the holiday season Calories can be crazy right now. Here's a tip on how to manage them. More...
November 15, 2008
Question of the week: Where do I start as a beginning runner? Wonder where to start in your running program? Find out here. More...
October 25, 2008
How to exercise with bad knees Those aching knees can be such a nuisance, but don't let them stop you from being active. Here's how to find a way around exercising with painful knees. More...
October 18, 2008
The importance of fruits and veggies in a nut shell ... or peel Here are 3 powerful reasons why you should be eating fruit and vegetables on a regular basis. More...
October 11, 2008
Government releases new exercise guidelines; did you make the cut? Here are the new exercise guidelines. More...
September 27, 2008
Remember talking about EPOC training? Learn how to find the right exercise program for you. More...
September 6, 2008
Why we train the way we train Learn about the cost-efficient, yet effective, fitness training methods of Your Live Trainers. More...
August 23, 2008
To achieve your best, start out slow Learn how the pace of your program can determine the outcome of your weight loss/fitness results. More...
August 16, 2008
Eating bananas is the best thing to do for muscle cramps … well, on second thought … Learn how to prevent muscle cramps from happening, as well as what to do when one is happening. More...
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