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May 10, 2008
Focus: one quality that’s a must have in your workout program
By Dan Falkenberg
One thing that many exercisers lack is focus.  This article explains how you can improve the quality of your workouts while spending less time doing them. more...

May 3, 2008
Are carbs really bad?
By Dan Falkenberg
There are so many diets out there, but how many of them really work?  Low-carb diets can be one of the most dangerous diets to try out, so make sure you know what you're getting yourself into before starting one. more...

April 26, 2008
I’ve started working out; why am I still gaining weight?!
By Dan Falkenberg
You just started a weight loss program; you're all excited to see how much weight you've lost; you step onto the scale, and BAM!  You gained weight!  Why is that?  Here's why.  more...

April 19, 2008
The glycemic index, whole wheat conundrum
By Dan Falkenberg
Is whole wheat bread really better than white bread?  Find out in this article. more...

April 12, 2008
Let’s dig deep into the glycemic index
By Dan Falkenberg
Learn why the glycemic index of foods can play such a huge role in weight loss, better health, and decreased risk for diabetes. more...

March 22, 2008
A different way to train: eccentric muscle development
By Dan Falkenberg
Here's a new technique to include in your workout routine that'll help you get faster results. more...

January 12, 2008
Staying hydrated during winter exercise
By Dan Falkenberg
Learn why to pay attention to dehydration this winter. more...

December 15, 2007
For those who want real results: interval training
By Dan Falkenberg
Here's everything you need to know about why you need to be doing interval training workouts. more...

December 8, 2007
The truth about the fat-burning zone
By Dan Falkenberg
The fat-burning zone can be such a confusing topic.  So what should we believe?  You'll know after reading this article. more...

December 1, 2007
When it comes to sugar and weight loss, it’s “simple”
By Dan Falkenberg
Learn which types of sugar are okay for weight loss and which are bad. more...

November 24, 2007
Don’t let the Thanksgiving and Christmas season get the best of you
By Dan Falkenberg
For this Christmas season, this weight loss game plan is your ticket to success. more...

October 27, 2007
Weight loss and brownies
By Dan Falkenberg
In order to have a successful weight loss program, you need to include four ingredients.  Here's what they are. more...

October 6, 2007
Are you working your SUVs or your cars?
By Dan Falkenberg
Know how to design your workouts to achieve maximum calorie burn. more...

September 29, 2007
Putting it to rest: Spot Reduction
By Dan Falkenberg
Why spot reduction is a myth. more...

September 21, 2007
Want to lose weight? – Make nutrition work for you
By Dan Falkenberg
How to develop the proper eating habits to help you lose weight. more...