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March 14, 2009
Question of the week: Woman, "Don't I get huge muscles when I lift weights?"
By Dan Falkenberg
This article answers a common misconception about lifting weights or any other form of resistance training. More...

March 7, 2009
Skinny isn't always healthy
By Dan Falkenberg
The common misconception is if someone looks good in their clothes, then they're healthy.  Find out why this isn't always the case. More...

February 14, 2009
Question of the week: Are you on the fat diet? You might be surprised ...
By Dan Falkenberg
Some "diets" will do more harm than good.  Hopefully, you're not on one of them; end the worry here. More...