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ColumbusSports.comPages tagged “program design”
August 23, 2008
To achieve your best, start out slow Learn how the pace of your program can determine the outcome of your weight loss/fitness results. More...
June 7, 2008
How to stay fit with a busy lifestyle This article explains what's most effective for getting the fitness results you want with the little time you have. More...
May 17, 2008
Six movements you must use in your workouts Do you ever wonder what to do in your workout? Well, after reading this, you'll know. More...
April 5, 2008
Steps to success Use this table as another tool to help you stay committed, accountable, and fit. More...
March 29, 2008
Mad hops: using plyometric training to increase reaction time and explosiveness Want to get quicker or jump higher? Here's how to use plyometrics to achieve these results. More...
March 22, 2008
A different way to train: eccentric muscle development Here's a new technique to include in your workout routine that'll help you get faster results. More...
March 9, 2008
The tortoise and the hare, as it relates to sports performance training Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal. Here's how to get started. More...
March 1, 2008
Increasing the sports performance of your kids Here are the steps to take in order to safely and effectively increase your child's athletic performance. More...
February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed? Here's everything you need to know about starting an exercise plan while pregnant. More...
February 16, 2008
Give your abs a fighting chance Learn how developing the optimal length in your abs helps with creating a six-pack. More...
February 9, 2008
When too much is too much: Recognizing the signs of overtraining Working out hard is great, but when can it actually be a bad thing? Find out with this article. More...
February 2, 2008
The importance of a dynamic warm-up Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike? In this article, you'll learn how to jump start your body for ultimate performance in your workouts. More...
January 26, 2008
The ANIMAL Workout! Dan loses his mind and gives you this fun, new workout to try at the gym or even at home. More...
January 19, 2008
Just why is the core so important? Core is such a buzzword in fitness right now; this article let's you know why. More...
December 15, 2007
For those who want real results: interval training Here's everything you need to know about why you need to be doing interval training workouts. More...
December 8, 2007
The truth about the fat-burning zone The fat-burning zone can be such a confusing topic. So what should we believe? You'll know after reading this article. More...
November 10, 2007
Flexibility anyone? Learn about the different stretching techniques to improve flexibility. More...
November 3, 2007
Don’t forget flexibility Learn why flexibility is essential to a good exercise program, even though it's often forgotten. More...
October 27, 2007
Weight loss and brownies In order to have a successful weight loss program, you need to include four ingredients. Here's what they are. More...
October 20, 2007
Bulking up, structure it right Learn how to structure the weight training portion of your muscle gaining program. More...
October 13, 2007
Bulking up, do it the right way Understand the little details that go into designing a successful muscle gaining program. More...
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