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January 12, 2008
Staying hydrated during winter exercise
By Dan Falkenberg
Learn why to pay attention to dehydration this winter. More...

December 1, 2007
When it comes to sugar and weight loss, it’s “simple”
By Dan Falkenberg
Learn which types of sugar are okay for weight loss and which are bad. More...

November 24, 2007
Don’t let the Thanksgiving and Christmas season get the best of you
By Dan Falkenberg
For this Christmas season, this weight loss game plan is your ticket to success. More...

October 27, 2007
Weight loss and brownies
By Dan Falkenberg
In order to have a successful weight loss program, you need to include four ingredients.  Here's what they are. More...

September 21, 2007
Want to lose weight? – Make nutrition work for you
By Dan Falkenberg
How to develop the proper eating habits to help you lose weight. More...