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July 19, 2008
21 tips to make your restaurant eating experience a healthier one
By Dan Falkenberg
Here are some practical tips to eating healthier when you eat out. more...

July 12, 2008
Water: the official drink of champions … and fat loss achievers
By Dan Falkenberg
Learn why water should be your beverage of choice. more...

June 28, 2008
The skinny on fats
By Dan Falkenberg
Here's everything you need to know about choosing fats that promote weight loss and better health. more...

June 21, 2008
Protein isn’t just for the muscle heads
By Dan Falkenberg
Here's why protein is so important for weight loss. more...

June 14, 2008
A calorie is not just a calorie
By Dan Falkenberg
Think you can eat whatever you want as long as you stay within your calorie limit?  If so, you need to read this. more...

May 31, 2008
Why not eating much can be worse than eating too much
By Dan Falkenberg
Have you ever wondered why your low-calorie eating isn't producing lasting weight loss results?  Here's why. more...

May 24, 2008
Does your multivitamin work?
By Dan Falkenberg
Ever wonder if your multivitamin is helping you?  Learn all about which multivitamins are good and what to look for in a multivitamin by reading this article. more...

May 3, 2008
Are carbs really bad?
By Dan Falkenberg
There are so many diets out there, but how many of them really work?  Low-carb diets can be one of the most dangerous diets to try out, so make sure you know what you're getting yourself into before starting one. more...

April 19, 2008
The glycemic index, whole wheat conundrum
By Dan Falkenberg
Is whole wheat bread really better than white bread?  Find out in this article. more...

April 12, 2008
Let’s dig deep into the glycemic index
By Dan Falkenberg
Learn why the glycemic index of foods can play such a huge role in weight loss, better health, and decreased risk for diabetes. more...

April 5, 2008
Steps to success
By Dan Falkenberg
Use this table as another tool to help you stay committed, accountable, and fit. more...

January 12, 2008
Staying hydrated during winter exercise
By Dan Falkenberg
Learn why to pay attention to dehydration this winter. more...

December 1, 2007
When it comes to sugar and weight loss, it’s “simple”
By Dan Falkenberg
Learn which types of sugar are okay for weight loss and which are bad. more...

November 24, 2007
Don’t let the Thanksgiving and Christmas season get the best of you
By Dan Falkenberg
For this Christmas season, this weight loss game plan is your ticket to success. more...

October 27, 2007
Weight loss and brownies
By Dan Falkenberg
In order to have a successful weight loss program, you need to include four ingredients.  Here's what they are. more...

September 21, 2007
Want to lose weight? – Make nutrition work for you
By Dan Falkenberg
How to develop the proper eating habits to help you lose weight. more...