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ColumbusSports.comPages tagged “nutrition”
September 26, 2009
Stay away from the extremes in diet and exercise Another simple, yet controversial, approach to fitness, here's how to make the right decisions about your wellness program. More...
July 18, 2009
Summer eating challenge From restaurants to cookouts, here's your survival guide for summer eating with family and friends. More...
May 2, 2009
Want to reduce your risk of osteoporosis? Eat your fruits and veggies Osteoporosis can be a horrible disease. Find out why getting enough calcium isn't always the only solution. More...
March 21, 2009
6 simple strategies to get the most out of your metabolism A high metabolism is crucial for a healthy weight. Here are some simple ways to achieve a higher metabolism. More...
February 28, 2009
Question of the week: Why do I get a headache when I exercise? Here are some simple ways to avoid headaches while exercising. More...
February 14, 2009
Question of the week: Are you on the fat diet? You might be surprised ... Some "diets" will do more harm than good. Hopefully, you're not on one of them; end the worry here. More...
February 7, 2009
Random Saturday Ever wonder why your stomach doesn't always agree with multivitamins? Well, now you'll know. More...
January 31, 2009
Question of the week: How do I prevent being so exhausted after my morning workout? How tired should you really be after a workout? Find out in this article. More...
December 6, 2008
How I survive the holiday season Calories can be crazy right now. Here's a tip on how to manage them. More...
November 8, 2008
Can I really eat chocolate for its health benefits? Is it true? Is chocolate actually good for you? Find out here. More...
October 18, 2008
The importance of fruits and veggies in a nut shell ... or peel Here are 3 powerful reasons why you should be eating fruit and vegetables on a regular basis. More...
August 16, 2008
Eating bananas is the best thing to do for muscle cramps … well, on second thought … Learn how to prevent muscle cramps from happening, as well as what to do when one is happening. More...
August 9, 2008
Why can't I be a loser like The Biggest Loser? Learn why you may not be losing weight as fast as The Biggest Loser. More...
July 19, 2008
21 tips to make your restaurant eating experience a healthier one Here are some practical tips to eating healthier when you eat out. More...
July 12, 2008
Water: the official drink of champions … and fat loss achievers Learn why water should be your beverage of choice. More...
June 28, 2008
The skinny on fats Here's everything you need to know about choosing fats that promote weight loss and better health. More...
June 21, 2008
Protein isn’t just for the muscle heads Here's why protein is so important for weight loss. More...
June 14, 2008
A calorie is not just a calorie Think you can eat whatever you want as long as you stay within your calorie limit? If so, you need to read this. More...
May 31, 2008
Why not eating much can be worse than eating too much Have you ever wondered why your low-calorie eating isn't producing lasting weight loss results? Here's why. More...
May 24, 2008
Does your multivitamin work? Ever wonder if your multivitamin is helping you? Learn all about which multivitamins are good and what to look for in a multivitamin by reading this article. More...
May 3, 2008
Are carbs really bad? There are so many diets out there, but how many of them really work? Low-carb diets can be one of the most dangerous diets to try out, so make sure you know what you're getting yourself into before starting one. More...
April 19, 2008
The glycemic index, whole wheat conundrum Is whole wheat bread really better than white bread? Find out in this article. More...
April 12, 2008
Let’s dig deep into the glycemic index Learn why the glycemic index of foods can play such a huge role in weight loss, better health, and decreased risk for diabetes. More...
April 5, 2008
Steps to success Use this table as another tool to help you stay committed, accountable, and fit. More...
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