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March 14, 2009
Question of the week: Woman, "Don't I get huge muscles when I lift weights?"
By Dan Falkenberg
This article answers a common misconception about lifting weights or any other form of resistance training. More...

October 4, 2008
"Just do it!"
By Dan Falkenberg
Here's the most important exercise tip you'll ever here. More...

July 26, 2008
Morning exercise vs. evening exercise
By Dan Falkenberg
Find out when the best time to work out is. More...

May 24, 2008
Does your multivitamin work?
By Dan Falkenberg
Ever wonder if your multivitamin is helping you?  Learn all about which multivitamins are good and what to look for in a multivitamin by reading this article. More...

May 17, 2008
Six movements you must use in your workouts
By Dan Falkenberg
Do you ever wonder what to do in your workout?  Well, after reading this, you'll know. More...

March 22, 2008
A different way to train: eccentric muscle development
By Dan Falkenberg
Here's a new technique to include in your workout routine that'll help you get faster results. More...

October 20, 2007
Bulking up, structure it right
By Dan Falkenberg
Learn how to structure the weight training portion of your muscle gaining program. More...

October 13, 2007
Bulking up, do it the right way
By Dan Falkenberg
Understand the little details that go into designing a successful muscle gaining program. More...