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May 10, 2008
Focus: one quality that’s a must have in your workout program
By Dan Falkenberg
One thing that many exercisers lack is focus.  This article explains how you can improve the quality of your workouts while spending less time doing them. more...

April 5, 2008
Steps to success
By Dan Falkenberg
Use this table as another tool to help you stay committed, accountable, and fit. more...

January 5, 2008
Be S.M.A.R.T. about it
By Dan Falkenberg
Start the New Year off right with proper goal setting strategies.  This article talks about just that. more...

December 22, 2007
Success is a state of mind
By Dan Falkenberg
It's all about your state of mind when it comes to the success of New Year's Resolutions.  See what that means here. more...