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ColumbusSports.comPages tagged “injury prevention”
February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed? Here's everything you need to know about starting an exercise plan while pregnant. more...
February 9, 2008
When too much is too much: Recognizing the signs of overtraining Working out hard is great, but when can it actually be a bad thing? Find out with this article. more...
February 2, 2008
The importance of a dynamic warm-up Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike? In this article, you'll learn how to jump start your body for ultimate performance in your workouts. more...
January 19, 2008
Just why is the core so important? Core is such a buzzword in fitness right now; this article let's you know why. more...
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