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February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed?
By Dan Falkenberg
Here's everything you need to know about starting an exercise plan while pregnant. more...

February 9, 2008
When too much is too much: Recognizing the signs of overtraining
By Dan Falkenberg
Working out hard is great, but when can it actually be a bad thing?  Find out with this article. more...

February 2, 2008
The importance of a dynamic warm-up
By Dan Falkenberg
Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike?  In this article, you'll learn how to jump start your body for ultimate performance in your workouts. more...

January 19, 2008
Just why is the core so important?
By Dan Falkenberg
Core is such a buzzword in fitness right now; this article let's you know why. more...