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March 15, 2008
Keeping old age at bay
By Dan Falkenberg
Getting older doesn’t have to be something you dread.  By starting or continuing a good exercise program, you can keep your body “young” and healthy. more...

February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed?
By Dan Falkenberg
Here's everything you need to know about starting an exercise plan while pregnant. more...

February 2, 2008
The importance of a dynamic warm-up
By Dan Falkenberg
Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike?  In this article, you'll learn how to jump start your body for ultimate performance in your workouts. more...

November 17, 2007
How to give yourself a “deep tissue massage”
By Dan Falkenberg
Self-myofascial release is a great way to increase flexibility.  Learn how SMFR is like giving yourself a deep tissue massage. more...

November 10, 2007
Flexibility anyone?
By Dan Falkenberg
Learn about the different stretching techniques to improve flexibility. more...

November 3, 2007
Don’t forget flexibility
By Dan Falkenberg
Learn why flexibility is essential to a good exercise program, even though it's often forgotten. more...