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ColumbusSports.comPages tagged “exercise selection”
September 26, 2009
Stay away from the extremes in diet and exercise Another simple, yet controversial, approach to fitness, here's how to make the right decisions about your wellness program. More...
March 21, 2009
6 simple strategies to get the most out of your metabolism A high metabolism is crucial for a healthy weight. Here are some simple ways to achieve a higher metabolism. More...
March 14, 2009
Question of the week: Woman, "Don't I get huge muscles when I lift weights?" This article answers a common misconception about lifting weights or any other form of resistance training. More...
March 7, 2009
Skinny isn't always healthy The common misconception is if someone looks good in their clothes, then they're healthy. Find out why this isn't always the case. More...
February 28, 2009
Question of the week: Why do I get a headache when I exercise? Here are some simple ways to avoid headaches while exercising. More...
February 21, 2009
Question of the week: What exercises can I do to help my fibromyalgia? Do you suffer from fibromyalgia? If so, this is a must read! More...
January 17, 2009
Question of the week: How do I get rid of my flabby arms? Do you know how to get rid of that stubborn arm flab? The answer may surprise you. More...
January 10, 2009
Question of the week: What can I do when I don't want to exercise in the cold? Don't want to exercise in the cold? Here are some alternatives. More...
November 15, 2008
Question of the week: Where do I start as a beginning runner? Wonder where to start in your running program? Find out here. More...
November 1, 2008
"Rain, Rain, Go Away" Is there a time when outdoor exercise isn't a good thing? This article takes a look at this question. More...
October 25, 2008
How to exercise with bad knees Those aching knees can be such a nuisance, but don't let them stop you from being active. Here's how to find a way around exercising with painful knees. More...
October 11, 2008
Government releases new exercise guidelines; did you make the cut? Here are the new exercise guidelines. More...
September 27, 2008
Remember talking about EPOC training? Learn how to find the right exercise program for you. More...
September 13, 2008
Does exercise really help headaches? Here are some quick and easy steps to take to put a stop to tension headaches and neck pain. More...
September 6, 2008
Why we train the way we train Learn about the cost-efficient, yet effective, fitness training methods of Your Live Trainers. More...
August 30, 2008
Put a stop to low back pain with exercise Here are some quick and easy steps to take to help reduce, and even end, your low back pain. More...
August 23, 2008
To achieve your best, start out slow Learn how the pace of your program can determine the outcome of your weight loss/fitness results. More...
August 2, 2008
Which ab exercises are best? Ever wonder which ab exercises are best? After reading this, you'll never wonder again. More...
July 26, 2008
Morning exercise vs. evening exercise Find out when the best time to work out is. More...
July 5, 2008
Circuit training: working out for weight loss Learn about how effective circuit training is for fat loss. More...
June 7, 2008
How to stay fit with a busy lifestyle This article explains what's most effective for getting the fitness results you want with the little time you have. More...
May 17, 2008
Six movements you must use in your workouts Do you ever wonder what to do in your workout? Well, after reading this, you'll know. More...
March 29, 2008
Mad hops: using plyometric training to increase reaction time and explosiveness Want to get quicker or jump higher? Here's how to use plyometrics to achieve these results. More...
March 15, 2008
Keeping old age at bay Getting older doesn’t have to be something you dread. By starting or continuing a good exercise program, you can keep your body “young” and healthy. More...
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