ColumbusSports.com : Your place to stay informed and talk about the sports scene and sports teams in and around Columbus.

March 29, 2008
Mad hops: using plyometric training to increase reaction time and explosiveness
By Dan Falkenberg
Want to get quicker or jump higher?  Here's how to use plyometrics to achieve these results. more...

March 15, 2008
Keeping old age at bay
By Dan Falkenberg
Getting older doesn’t have to be something you dread.  By starting or continuing a good exercise program, you can keep your body “young” and healthy. more...

March 9, 2008
The tortoise and the hare, as it relates to sports performance training
By Dan Falkenberg
Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal.  Here's how to get started. more...

March 1, 2008
Increasing the sports performance of your kids
By Dan Falkenberg
Here are the steps to take in order to safely and effectively increase your child's athletic performance. more...

February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed?
By Dan Falkenberg
Here's everything you need to know about starting an exercise plan while pregnant. more...

February 16, 2008
Give your abs a fighting chance
By Dan Falkenberg
Learn how developing the optimal length in your abs helps with creating a six-pack. more...

February 2, 2008
The importance of a dynamic warm-up
By Dan Falkenberg
Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike?  In this article, you'll learn how to jump start your body for ultimate performance in your workouts. more...

January 26, 2008
The ANIMAL Workout!
By Dan Falkenberg
Dan loses his mind and gives you this fun, new workout to try at the gym or even at home. more...

December 15, 2007
For those who want real results: interval training
By Dan Falkenberg
Here's everything you need to know about why you need to be doing interval training workouts. more...

November 24, 2007
Don’t let the Thanksgiving and Christmas season get the best of you
By Dan Falkenberg
For this Christmas season, this weight loss game plan is your ticket to success. more...

October 27, 2007
Weight loss and brownies
By Dan Falkenberg
In order to have a successful weight loss program, you need to include four ingredients.  Here's what they are. more...

October 6, 2007
Are you working your SUVs or your cars?
By Dan Falkenberg
Know how to design your workouts to achieve maximum calorie burn. more...

September 29, 2007
Putting it to rest: Spot Reduction
By Dan Falkenberg
Why spot reduction is a myth. more...