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ColumbusSports.comPages tagged “exercise safety”
February 28, 2009
Question of the week: Why do I get a headache when I exercise? Here are some simple ways to avoid headaches while exercising. More...
February 21, 2009
Question of the week: What exercises can I do to help my fibromyalgia? Do you suffer from fibromyalgia? If so, this is a must read! More...
January 31, 2009
Question of the week: How do I prevent being so exhausted after my morning workout? How tired should you really be after a workout? Find out in this article. More...
November 22, 2008
Marathons are a whole different breed Here's the sequel to the running article last week. More...
November 15, 2008
Question of the week: Where do I start as a beginning runner? Wonder where to start in your running program? Find out here. More...
November 1, 2008
"Rain, Rain, Go Away" Is there a time when outdoor exercise isn't a good thing? This article takes a look at this question. More...
October 25, 2008
How to exercise with bad knees Those aching knees can be such a nuisance, but don't let them stop you from being active. Here's how to find a way around exercising with painful knees. More...
August 16, 2008
Eating bananas is the best thing to do for muscle cramps … well, on second thought … Learn how to prevent muscle cramps from happening, as well as what to do when one is happening. More...
August 2, 2008
Which ab exercises are best? Ever wonder which ab exercises are best? After reading this, you'll never wonder again. More...
May 31, 2008
Why not eating much can be worse than eating too much Have you ever wondered why your low-calorie eating isn't producing lasting weight loss results? Here's why. More...
March 1, 2008
Increasing the sports performance of your kids Here are the steps to take in order to safely and effectively increase your child's athletic performance. More...
February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed? Here's everything you need to know about starting an exercise plan while pregnant. More...
February 9, 2008
When too much is too much: Recognizing the signs of overtraining Working out hard is great, but when can it actually be a bad thing? Find out with this article. More...
January 12, 2008
Staying hydrated during winter exercise Learn why to pay attention to dehydration this winter. More...
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