ColumbusSports.com : Your place to stay informed and talk about the sports scene and sports teams in and around Columbus.

April 5, 2008
Steps to success
By Dan Falkenberg
Use this table as another tool to help you stay committed, accountable, and fit. more...

March 15, 2008
Keeping old age at bay
By Dan Falkenberg
Getting older doesn’t have to be something you dread.  By starting or continuing a good exercise program, you can keep your body “young” and healthy. more...

March 9, 2008
The tortoise and the hare, as it relates to sports performance training
By Dan Falkenberg
Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal.  Here's how to get started. more...

February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed?
By Dan Falkenberg
Here's everything you need to know about starting an exercise plan while pregnant. more...

January 26, 2008
The ANIMAL Workout!
By Dan Falkenberg
Dan loses his mind and gives you this fun, new workout to try at the gym or even at home. more...

December 15, 2007
For those who want real results: interval training
By Dan Falkenberg
Here's everything you need to know about why you need to be doing interval training workouts. more...

December 8, 2007
The truth about the fat-burning zone
By Dan Falkenberg
The fat-burning zone can be such a confusing topic.  So what should we believe?  You'll know after reading this article. more...