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ColumbusSports.comPages tagged “cardiovascular exercise”
March 7, 2009
Skinny isn't always healthy The common misconception is if someone looks good in their clothes, then they're healthy. Find out why this isn't always the case. More...
February 21, 2009
Question of the week: What exercises can I do to help my fibromyalgia? Do you suffer from fibromyalgia? If so, this is a must read! More...
January 10, 2009
Question of the week: What can I do when I don't want to exercise in the cold? Don't want to exercise in the cold? Here are some alternatives. More...
November 22, 2008
Marathons are a whole different breed Here's the sequel to the running article last week. More...
November 15, 2008
Question of the week: Where do I start as a beginning runner? Wonder where to start in your running program? Find out here. More...
November 1, 2008
"Rain, Rain, Go Away" Is there a time when outdoor exercise isn't a good thing? This article takes a look at this question. More...
October 11, 2008
Government releases new exercise guidelines; did you make the cut? Here are the new exercise guidelines. More...
September 27, 2008
Remember talking about EPOC training? Learn how to find the right exercise program for you. More...
September 6, 2008
Why we train the way we train Learn about the cost-efficient, yet effective, fitness training methods of Your Live Trainers. More...
August 9, 2008
Why can't I be a loser like The Biggest Loser? Learn why you may not be losing weight as fast as The Biggest Loser. More...
July 26, 2008
Morning exercise vs. evening exercise Find out when the best time to work out is. More...
April 5, 2008
Steps to success Use this table as another tool to help you stay committed, accountable, and fit. More...
March 15, 2008
Keeping old age at bay Getting older doesn’t have to be something you dread. By starting or continuing a good exercise program, you can keep your body “young” and healthy. More...
March 9, 2008
The tortoise and the hare, as it relates to sports performance training Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal. Here's how to get started. More...
February 23, 2008
When pregnant, is there an exercise line that shouldn’t be crossed? Here's everything you need to know about starting an exercise plan while pregnant. More...
January 26, 2008
The ANIMAL Workout! Dan loses his mind and gives you this fun, new workout to try at the gym or even at home. More...
December 15, 2007
For those who want real results: interval training Here's everything you need to know about why you need to be doing interval training workouts. More...
December 8, 2007
The truth about the fat-burning zone The fat-burning zone can be such a confusing topic. So what should we believe? You'll know after reading this article. More...
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